Yoga for Back Pain

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What about starting the day dedicating 10 minutes to take care of your back?

What I propose you today is a true yogic aspirin for back pain, a sequence of exercises easy to remember and perform.

And it works ... try to believe!

This sequence is perfect for strengthen and relax the back muscles, lower back, shoulders, neck, and legs.

As always, the exercises should be performed by coordinating the breath with the movement and, in addition to the physical benefits, the sequence is also used to get to know, control and direct the breath in the body, thus promoting the elimination of toxins, stress and nervous tension.

In detail, this series of Yoga exercises are useful for:

- Decrease / eliminate back pain
- Fight insomnia
- Relieve stress and fatigue
-Relax the mind

Enjoy and... Good practice!